Banana is disliked by many of us. Many people are angry when they see bananas, but according to the doctor, we should all eat at least one banana every day. Let’s not know about the ten benefits of banana. 1. Keeps the heart well Ripe bananas are rich in potassium. Eating at least one or two bananas a day makes the heart more active in the human body and the risk of unwanted heart attack and stroke is much lower in the human body. 2. Keeps the kidneys healthy Bananas also keep potassium and kidneys well in the human body. Inhibiting the accumulation of calcium in the urine reduces the chances of kidney stones. Calcium is stored for eating bananas which strengthens the bones in the body. 3. Gives energy to the body Bananas are rich in natural sugars and soluble fiber, which provide slow but strong energy to the body. This is why players are often seen eating bananas before or during the game. You sent Today at 02:31 4. Helps in digestion of food Collar fiber and probiotic oligosaccharides are much higher which play a great role in daily digestion. Due to which your body has the ability to store more nutrients. Constipation is easily cured. For constipation, do not try to eat extra ripe banana without laxative in the body, you will start getting the benefits in a few days! 5. Increases immunity Bananas are rich in vitamin B6, which produces essential amino acids for the human body, regulates blood sugar levels and increases hemoglobin. That is, there is no substitute for bananas to build excellent immunity in the body. .
